2 posts tagged “smoothie”

When my back pain was horrible and then I had back surgery, I stopped eating healthy.  I swapped green smoothies and fresh veggies and fruit for comforting carbs.  Bad, bad me.  Now that I'm feeling better, it's time to get back to business.

I'm going to start slowly like last time with just a smoothie in the morning and gradually increase the good and decrease the bad.  Otherwise I'll feel like I'm being deprived of the good (bad) stuff, and it'll feel like a diet.

Tomorrow I'm stocking up on baby spinach, cucumbers, carrots, celery, and frozen berries.